Health Care

Health Care

frizzy hair

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The much awaited monsoon season is here for all to enjoy the rains. Everything looks fresh and blooming during monsoon and elevates one's mood....
protein

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Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat! Protein is the most important macronutrient when it comes to losing weight. It...
no sugar

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Added sugar is extremely unhealthy. Studies show that it has uniquely harmful effects on metabolic health. Sugar is half glucose, half fructose… and fructose can only...
almonds

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Almonds are rich in nutrients like vitamin E, dietary fibers, omega 3 fatty acids and proteins. Some say that almonds can be considered the...
exercise

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Everybody knows that exercise is good for maintaining overall well being, but overdoing it can be just as unhealthy as not being active at...

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If you constantly feel exhausted, experience headaches for no obvious reason or have high blood pressure, it could be the result of snoring. More than...

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Erectile dysfunctioning can be very frustrating! Try these foods to deal with the problem. Eating right can not only help you stay fit and young...

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Onions, which are particularly abundant in the summer, have various vitamins including calcium, magnesium, potassium and more, making them high in nutrients. These components...

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As watermelon is in season, it’s time to make the most of this humble fruit. With 92% water content, it is the perfect way...

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Having suicidal thoughts can be due to a number of reasons but whatever be the case, there is always a way out. Sometimes, we...

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video

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